Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017225825 · Data last verified:
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Common questions
How many calories are in Queso Havarti Light?
Queso Havarti Light by Dia has 283 kcal per 100 g.
How much protein is in Queso Havarti Light?
Queso Havarti Light contains 30 g of protein per 100 g.
Is Queso Havarti Light a good source of protein?
Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Queso Havarti Light keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Havarti Light high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Queso Havarti Light high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Queso Havarti Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (480 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Queso Havarti Light is 100 calories?
About 35 g of Queso Havarti Light equals 100 kcal.
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