Poultry · Nutrition facts

Frozen Ground Turkey

205 kcal per 100 g, with 17 g protein, 0 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 1 quarter (112 g)
High proteinLow carb
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Frozen Ground TurkeyNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
17 g
Protein
33% of calories
0 g
Carbs
0% of calories
15.2 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol67mg22% DV
Sodium62.5mg3% DV
Potassium231.2mg5% DV
Calcium11.6mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022655701835 · Data last verified:

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Barcode

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0022655701835

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Common questions

How many calories are in Frozen Ground Turkey?

Frozen Ground Turkey by BUTTERBALL has 205 kcal per 100 g. One serving (112 g) is about 230 kcal.

How much protein is in Frozen Ground Turkey?

Frozen Ground Turkey contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Is Frozen Ground Turkey a good source of protein?

Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Frozen Ground Turkey keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frozen Ground Turkey low in sodium?

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Frozen Ground Turkey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (17 g). Overall that places it in band B.

How much Frozen Ground Turkey is 100 calories?

About 49 g of Frozen Ground Turkey equals 100 kcal.

Is Frozen Ground Turkey a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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