Sundried Tomatoes & Chicken Sausage

Sundried Tomatoes & Chicken Sausage by Legends Haul has 204 kcal per 100 g. One serving (113 g) is about 231 kcal.

Sundried Tomatoes & Chicken Sausage contains 16.8 g of protein per 100 g — about 19 g per 113 g serving.

Yes — 16.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 495.6 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (495.6 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

About 49 g of Sundried Tomatoes & Chicken Sausage equals 100 kcal.

Per 100 g it has 0 g sugar and 14.2 g fat (4 g saturated). Fat provides 64% of its calories, so portion size matters most here.