2 Duck Legs

2 Duck Legs has 212 kcal per 100 g.

2 Duck Legs contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (15 g). Overall that places it in band B.

About 47 g of 2 Duck Legs equals 100 kcal.

Per 100 g it has 0.1 g sugar and 16 g fat (4.7 g saturated). Fat provides 71% of its calories, so portion size matters most here.