Poultry · Nutrition facts

Ground Turkey

by BUTTERBALL

204 kcal per 100 g, with 17 g protein, 0 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 4 serving (112 g)
High proteinLow carb
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Ground TurkeyNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
17 g
Protein
33% of calories
0 g
Carbs
0% of calories
15.2 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol67mg22% DV
Sodium62.5mg3% DV
Potassium231.2mg5% DV
Calcium11.6mg1% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022655715467 · Data last verified:

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Barcode

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0022655715467

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Common questions

How many calories are in Ground Turkey?

Ground Turkey by BUTTERBALL has 204 kcal per 100 g. One serving (112 g) is about 228 kcal.

How much protein is in Ground Turkey?

Ground Turkey contains 17 g of protein per 100 g — about 19 g per 112 g serving.

Is Ground Turkey a good source of protein?

Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Ground Turkey keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ground Turkey low in sodium?

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Turkey have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (17 g). Overall that places it in band B.

How much Ground Turkey is 100 calories?

About 49 g of Ground Turkey equals 100 kcal.

Is Ground Turkey a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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