Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7331974102500 · Data last verified:
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Common questions
How many calories are in Fresh Dates?
Fresh Dates by FAMOUS has 267 kcal per 100 g. One serving (25 g) is about 67 kcal.
How much protein is in Fresh Dates?
Fresh Dates contains 1.7 g of protein per 100 g — about 0.4 g per 25 g serving.
Is Fresh Dates high in carbs?
Yes — carbohydrates provide 94% of its calories (59 g per 100 g, of which 56.3 g is sugar). It also delivers 7.3 g of fiber.
Is Fresh Dates high in sugar?
Yes — 56.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Fresh Dates low in sodium?
Yes — just 7.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fresh Dates a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Fresh Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56.3 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Fresh Dates is 100 calories?
About 37 g of Fresh Dates equals 100 kcal.
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