Other · Nutrition facts

Cranberries

267 kcal per 100 g, with 1 g protein, 56 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiber
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CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
1 g
Protein
2% of calories
56 g
Carbs
95% of calories
1 g
Fat
3% of calories
Macro split
Protein 2%Carbs 95%Fat 3%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar44g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610184001224 · Data last verified:

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Barcode

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7610184001224

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Common questions

How many calories are in Cranberries?

Cranberries by Nectaflor has 267 kcal per 100 g.

How much protein is in Cranberries?

Cranberries contains 1 g of protein per 100 g.

Is Cranberries high in carbs?

Yes — carbohydrates provide 95% of its calories (56 g per 100 g, of which 44 g is sugar). It also delivers 15 g of fiber.

Is Cranberries high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Cranberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberries a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44 g); points in favor come from fiber (15 g). Overall that places it in band C.

How much Cranberries is 100 calories?

About 37 g of Cranberries equals 100 kcal.

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