Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260249143029 · Data last verified:
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Common questions
How many calories are in Freche Brezeln?
Freche Brezeln by Erdbar-Freche-Freunde, Freche Freunde has 348 kcal per 100 g.
How much protein is in Freche Brezeln?
Freche Brezeln contains 12.8 g of protein per 100 g.
Is Freche Brezeln a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Freche Brezeln high in carbs?
Yes — carbohydrates provide 74% of its calories (62.5 g per 100 g, of which 1.6 g is sugar). It also delivers 5.1 g of fiber.
Is Freche Brezeln low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.
Is Freche Brezeln high in sodium?
Yes — 830 mg of sodium per 100 g, about 36% of the daily value.
Is Freche Brezeln a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Freche Brezeln have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (830 mg); points in favor come from fiber (5.1 g), protein (12.8 g). Overall that places it in band C.
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