Other · Nutrition facts

Gemüsepanade Brokkoli

by Greenforce

349 kcal per 100 g, with 13 g protein, 61 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Gemüsepanade BrokkoliNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
61 g
Carbs
75% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5g
Saturated fat0.4g2% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260322212918 · Data last verified:

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4260322212918

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Common questions

How many calories are in Gemüsepanade Brokkoli?

Gemüsepanade Brokkoli by Greenforce has 349 kcal per 100 g.

How much protein is in Gemüsepanade Brokkoli?

Gemüsepanade Brokkoli contains 13 g of protein per 100 g.

Is Gemüsepanade Brokkoli a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Gemüsepanade Brokkoli high in carbs?

Yes — carbohydrates provide 75% of its calories (61 g per 100 g, of which 5 g is sugar). It also delivers 10 g of fiber.

Is Gemüsepanade Brokkoli low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Gemüsepanade Brokkoli a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Gemüsepanade Brokkoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

How much Gemüsepanade Brokkoli is 100 calories?

About 29 g of Gemüsepanade Brokkoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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