Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462980159 · Data last verified:
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Common questions
How many calories are in Porridge Kerniger Klassiker?
Porridge Kerniger Klassiker by 3Bears has 372 kcal per 100 g. One serving (50 g) is about 186 kcal.
How much protein is in Porridge Kerniger Klassiker?
Porridge Kerniger Klassiker contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Porridge Kerniger Klassiker a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Porridge Kerniger Klassiker low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Porridge Kerniger Klassiker low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Porridge Kerniger Klassiker a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Porridge Kerniger Klassiker have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Porridge Kerniger Klassiker is 100 calories?
About 27 g of Porridge Kerniger Klassiker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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