Meat · Nutrition facts

Cordon Vert

255 kcal per 100 g, with 17 g protein, 16 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 260 g
High protein
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Cordon VertNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
17 g
Protein
27% of calories
16 g
Carbs
26% of calories
13 g
Fat
47% of calories
Macro split
Protein 27%Carbs 26%Fat 47%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.5g
Saturated fat3g15% DV
Sodium1300mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610745622240 · Data last verified:

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7610745622240

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Common questions

How many calories are in Cordon Vert?

Cordon Vert by Migros Cornatura has 255 kcal per 100 g. One serving (260 g) is about 663 kcal.

How much protein is in Cordon Vert?

Cordon Vert contains 17 g of protein per 100 g — about 44.2 g per 260 g serving.

Is Cordon Vert a good source of protein?

Yes — 17 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cordon Vert high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Is Cordon Vert a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Cordon Vert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1300 mg); points in favor come from fiber (3.1 g), protein (17 g). Overall that places it in band C.

How much Cordon Vert is 100 calories?

About 39 g of Cordon Vert equals 100 kcal.

Is Cordon Vert high in sugar or fat?

Per 100 g it has 2.5 g sugar and 13 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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