Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627536299215 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Betty Bossi has 264 kcal per 100 g. One serving (130 g) is about 343 kcal.
How much protein is in Cordon Bleu?
Cordon Bleu contains 17 g of protein per 100 g — about 22.1 g per 130 g serving.
Is Cordon Bleu a good source of protein?
Yes — 17 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Cordon Bleu a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (400 mg); points in favor come from fiber (3.4 g), protein (17 g). Overall that places it in band B.
How much Cordon Bleu is 100 calories?
About 38 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 2.1 g sugar and 13 g fat (3.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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