Meat · Nutrition facts

Burger Di Soia

233 kcal per 100 g, with 17.3 g protein, 14.2 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinIron richPotassiumCalcium rich
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Burger Di SoiaNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
17.3 g
Protein
31% of calories
14.2 g
Carbs
25% of calories
10.9 g
Fat
44% of calories
Macro split
Protein 31%Carbs 25%Fat 44%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar2.6g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium1514.8mg32% DV
Calcium121.9mg9% DV
Iron3.5mg19% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330129491 · Data last verified:

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8002330129491

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Common questions

How many calories are in Burger Di Soia?

Burger Di Soia by Esselunga has 233 kcal per 100 g. One serving (80 g) is about 186 kcal.

How much protein is in Burger Di Soia?

Burger Di Soia contains 17.3 g of protein per 100 g — about 13.8 g per 80 g serving.

Is Burger Di Soia a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Burger Di Soia high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Burger Di Soia a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Burger Di Soia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.6 g), protein (17.3 g). Overall that places it in band A.

How much Burger Di Soia is 100 calories?

About 43 g of Burger Di Soia equals 100 kcal.

Is Burger Di Soia a good source of potassium?

It is a good source: 1514.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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