Meat · Nutrition facts

Cotolette Vegetariane

238 kcal per 100 g, with 15 g protein, 15 g carbs and 12 g fat. Full micronutrients and serving info below.

High protein
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Cotolette VegetarianeNutri-Score BCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
26% of calories
15 g
Carbs
26% of calories
12 g
Fat
48% of calories
Macro split
Protein 26%Carbs 26%Fat 48%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.2g
Saturated fat1.3g6% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514066022 · Data last verified:

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Barcode

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8019514066022

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Common questions

How many calories are in Cotolette Vegetariane?

Cotolette Vegetariane by Bennet has 238 kcal per 100 g.

How much protein is in Cotolette Vegetariane?

Cotolette Vegetariane contains 15 g of protein per 100 g.

Is Cotolette Vegetariane a good source of protein?

Yes — 15 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Cotolette Vegetariane low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Cotolette Vegetariane high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Cotolette Vegetariane a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cotolette Vegetariane have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band B.

How much Cotolette Vegetariane is 100 calories?

About 42 g of Cotolette Vegetariane equals 100 kcal.

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