Plant-based Crispy Mini Filets

Plant-based Crispy Mini Filets by Hälsans Kök has 245 kcal per 100 g. One serving (95 g) is about 233 kcal.

Plant-based Crispy Mini Filets contains 18.6 g of protein per 100 g — about 17.7 g per 95 g serving.

Yes — 18.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (3.5 g), protein (18.6 g). Overall that places it in band A.

About 41 g of Plant-based Crispy Mini Filets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10.1 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.