Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287040589 · Data last verified:
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Common questions
How many calories are in Vegetarian Schnitzel?
Vegetarian Schnitzel by Garden Gourmet has 244 kcal per 100 g.
How much protein is in Vegetarian Schnitzel?
Vegetarian Schnitzel contains 16 g of protein per 100 g.
Is Vegetarian Schnitzel a good source of protein?
Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Vegetarian Schnitzel high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Vegetarian Schnitzel a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Vegetarian Schnitzel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.5 g), protein (16 g). Overall that places it in band A.
How much Vegetarian Schnitzel is 100 calories?
About 41 g of Vegetarian Schnitzel equals 100 kcal.
Is Vegetarian Schnitzel high in sugar or fat?
Per 100 g it has 2.4 g sugar and 12 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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