Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185185908 · Data last verified:
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Common questions
How many calories are in Cool Flakies?
Cool Flakies by K-CLASSIC has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Cool Flakies?
Cool Flakies contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.
Is Cool Flakies high in carbs?
Yes — carbohydrates provide 91% of its calories (86 g per 100 g, of which 25 g is sugar). It also delivers 2.7 g of fiber.
Is Cool Flakies high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Why does Cool Flakies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (25 g). Overall that places it in band C.
How much Cool Flakies is 100 calories?
About 26 g of Cool Flakies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cool Flakies high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Cool Flakies a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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