Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185593109 · Data last verified:
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Common questions
How many calories are in Flakes Pure?
Flakes Pure by K Classic has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Flakes Pure?
Flakes Pure contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Flakes Pure high in carbs?
Yes — carbohydrates provide 89% of its calories (83 g per 100 g, of which 7.7 g is sugar). It also delivers 3.3 g of fiber.
Is Flakes Pure a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Flakes Pure have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Flakes Pure is 100 calories?
About 26 g of Flakes Pure equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flakes Pure high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Flakes Pure high in sugar or fat?
Per 100 g it has 7.7 g sugar and 0.9 g fat (0.5 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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