Other · Nutrition facts

Maiswaffeln Mit Meersalz

382 kcal per 100 g, with 7 g protein, 85 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 6.8g
Calorie denseIron richPotassium
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Maiswaffeln Mit MeersalzNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
7% of calories
85 g
Carbs
89% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium318.9mg7% DV
Calcium40.7mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185864117 · Data last verified:

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4337185864117

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Common questions

How many calories are in Maiswaffeln Mit Meersalz?

Maiswaffeln Mit Meersalz by K-Bio has 382 kcal per 100 g. One serving (7 g) is about 26 kcal.

How much protein is in Maiswaffeln Mit Meersalz?

Maiswaffeln Mit Meersalz contains 7 g of protein per 100 g — about 0.5 g per 7 g serving.

Is Maiswaffeln Mit Meersalz high in carbs?

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 0.2 g is sugar). It also delivers 1.7 g of fiber.

Is Maiswaffeln Mit Meersalz low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Why does Maiswaffeln Mit Meersalz have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal). Overall that places it in band B.

How much Maiswaffeln Mit Meersalz is 100 calories?

About 26 g of Maiswaffeln Mit Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maiswaffeln Mit Meersalz high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Maiswaffeln Mit Meersalz a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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