Chiefs Whey Valley

Chiefs Whey Valley by chiefs has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.

Chiefs Whey Valley contains 75 g of protein per 100 g — about 22.5 g per 30 g serving.

Yes — 75 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from protein (75 g). Overall that places it in band B.

About 28 g of Chiefs Whey Valley equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a good source: 615 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.