Whey Língua De Gato

Whey Língua De Gato by Pura Vida has 352 kcal per 100 g. One serving (31 g) is about 109 kcal.

Whey Língua De Gato contains 71 g of protein per 100 g — about 22 g per 31 g serving.

Yes — 71 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (7.4 g), protein (71 g). Overall that places it in band A.

About 28 g of Whey Língua De Gato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.