Spaghetti N°12

Spaghetti N°12 by De Cecco has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

Spaghetti N°12 contains 30 g of protein per 100 g — about 30 g per 100 g serving.

Yes — 30 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (30 g). Overall that places it in band A.

About 29 g of Spaghetti N°12 equals 100 kcal. It is energy-dense, so small amounts add up quickly.