Perfect Nutrition Veggies

Perfect Nutrition Veggies by Your goal has 333 kcal per 100 g. One serving (25 g) is about 83 kcal.

Perfect Nutrition Veggies contains 68.9 g of protein per 100 g — about 17.2 g per 25 g serving.

Yes — 68.9 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from protein (68.9 g). Overall that places it in band C.

About 30 g of Perfect Nutrition Veggies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 1.8 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.