Poultry · Nutrition facts

Chicken Caesar Salad

by Sainsbury's

136 kcal per 100 g, with 10.7 g protein, 6.4 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 1 pack (180 g)
Good protein
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Chicken Caesar SaladNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
10.7 g
Protein
32% of calories
6.4 g
Carbs
19% of calories
7.2 g
Fat
49% of calories
Macro split
Protein 32%Carbs 19%Fat 49%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.4g
Saturated fat1.4g7% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00420129 · Data last verified:

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Common questions

How many calories are in Chicken Caesar Salad?

Chicken Caesar Salad by Sainsbury's has 136 kcal per 100 g. One serving (180 g) is about 245 kcal.

How much protein is in Chicken Caesar Salad?

Chicken Caesar Salad contains 10.7 g of protein per 100 g — about 19.3 g per 180 g serving.

Is Chicken Caesar Salad a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Chicken Caesar Salad low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Is Chicken Caesar Salad low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chicken Caesar Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.

How much Chicken Caesar Salad is 100 calories?

About 74 g of Chicken Caesar Salad equals 100 kcal.

Is Chicken Caesar Salad high in sugar or fat?

Per 100 g it has 1.4 g sugar and 7.2 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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