Chicken Ceasar Salad

Chicken Ceasar Salad by Publix has 173 kcal per 100 g. One serving (369 g) is about 638 kcal.

Chicken Ceasar Salad contains 10.8 g of protein per 100 g — about 39.9 g per 369 g serving.

Yes — 10.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (417.3 mg); points in favor come from protein (10.8 g). Overall that places it in band B.

About 58 g of Chicken Ceasar Salad equals 100 kcal.

Per 100 g it has 1.6 g sugar and 10.3 g fat (2.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.