Cheese And Onion Flavour Potato Crisps

Cheese And Onion Flavour Potato Crisps by Co-op has 513 kcal per 100 g. One serving (25 g) is about 128 kcal.

Cheese And Onion Flavour Potato Crisps contains 6.8 g of protein per 100 g — about 1.7 g per 25 g serving.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (404 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 19 g of Cheese And Onion Flavour Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 2.7 g sugar and 29 g fat (2.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.