Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129362459 · Data last verified:
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Common questions
How many calories are in West Country Cheddar & Spring Onion Crisps?
West Country Cheddar & Spring Onion Crisps by Irresistible has 511 kcal per 100 g. One serving (30 g) is about 153 kcal.
How much protein is in West Country Cheddar & Spring Onion Crisps?
West Country Cheddar & Spring Onion Crisps contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.
Is West Country Cheddar & Spring Onion Crisps high in sodium?
Yes — 1170 mg of sodium per 100 g, about 51% of the daily value.
Is West Country Cheddar & Spring Onion Crisps a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does West Country Cheddar & Spring Onion Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sodium (1170 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much West Country Cheddar & Spring Onion Crisps is 100 calories?
About 20 g of West Country Cheddar & Spring Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is West Country Cheddar & Spring Onion Crisps high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is West Country Cheddar & Spring Onion Crisps high in sugar or fat?
Per 100 g it has 3.8 g sugar and 30 g fat (2.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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