Cheese & Onion Potato Crisps

Cheese & Onion Potato Crisps by co-op has 520 kcal per 100 g.

Cheese & Onion Potato Crisps contains 7.3 g of protein per 100 g.

Yes — only 1.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3.4 g), sodium (444 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 19 g of Cheese & Onion Potato Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 1.5 g sugar and 30 g fat (3.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.