Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531215657 · Data last verified:
Compare Cashew Kernels with another foodLog Cashew Kernels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cashew Kernels?
Cashew Kernels by Natco has 553 kcal per 100 g.
How much protein is in Cashew Kernels?
Cashew Kernels contains 18.2 g of protein per 100 g.
Is Cashew Kernels a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashew Kernels high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Cashew Kernels low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cashew Kernels a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cashew Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (7.8 g); points in favor come from fiber (3.3 g), protein (18.2 g). Overall that places it in band C.
How much Cashew Kernels is 100 calories?
About 18 g of Cashew Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Sesame SeedsNatco573 kcal · 17.7g proteinC
Eat Natural Maple Syrup, Peacon And Peanuts BarEat Natural530 kcal · 18.8g proteinC
Honey Roasted Peanuts572 kcal · 7.1g proteinD
Honey Roasted Cashews570 kcal · 18g proteinC
Natural CashewsForest Feast553 kcal · 18.2g proteinD
Honey Roast Peanuts CashewsForest Feast553 kcal · 18g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API