Nuts & Seeds · Nutrition facts

Sesame Seeds

by Natco

573 kcal per 100 g, with 17.7 g protein, 23.5 g carbs and 49.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiber
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Sesame SeedsNutri-Score DCompare
Amount

Showing values for 100 g

573 kcal
Calories
29% of a 2000 kcal day
17.7 g
Protein
12% of calories
23.5 g
Carbs
15% of calories
49.7 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar17.7g
Saturated fat7g35% DV
Sodium905mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531870269 · Data last verified:

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5013531870269

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Common questions

How many calories are in Sesame Seeds?

Sesame Seeds by Natco has 573 kcal per 100 g. One serving (100 g) is about 573 kcal.

How much protein is in Sesame Seeds?

Sesame Seeds contains 17.7 g of protein per 100 g — about 17.7 g per 100 g serving.

Is Sesame Seeds a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sesame Seeds high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Sesame Seeds high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Sesame Seeds high in sodium?

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Is Sesame Seeds a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Sesame Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), sugar (17.7 g), saturated fat (7 g), sodium (905 mg); points in favor come from fiber (11.8 g), protein (17.7 g). Overall that places it in band D.

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