Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022374019391 · Data last verified:
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Common questions
How many calories are in Natural Cashews?
Natural Cashews by Forest Feast has 553 kcal per 100 g. One serving (38 g) is about 210 kcal.
How much protein is in Natural Cashews?
Natural Cashews contains 18.2 g of protein per 100 g — about 6.9 g per 38 g serving.
Is Natural Cashews a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Natural Cashews high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Natural Cashews low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Natural Cashews a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Natural Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (7.8 g); points in favor come from fiber (3.3 g), protein (18.2 g). Overall that places it in band C.
How much Natural Cashews is 100 calories?
About 18 g of Natural Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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