Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022374060669 · Data last verified:
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Common questions
How many calories are in Natural Nuts & Raisins?
Natural Nuts & Raisins by Forest Feast has 529 kcal per 100 g. One serving (100 g) is about 529 kcal.
How much protein is in Natural Nuts & Raisins?
Natural Nuts & Raisins contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Natural Nuts & Raisins a good source of protein?
Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Natural Nuts & Raisins high in sugar?
Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Natural Nuts & Raisins high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Natural Nuts & Raisins low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Natural Nuts & Raisins a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Natural Nuts & Raisins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (20.5 g), saturated fat (7 g); points in favor come from fiber (5 g), protein (16 g). Overall that places it in band C.
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