Nuts & Seeds · Nutrition facts

Rosemary Nut Mix

by Belazu

541 kcal per 100 g, with 15.5 g protein, 29.7 g carbs and 38.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Rosemary Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
15.5 g
Protein
12% of calories
29.7 g
Carbs
22% of calories
38.7 g
Fat
66% of calories
Macro split
Protein 12%Carbs 22%Fat 66%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar4.8g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium564mg12% DV
Calcium131.2mg10% DV
Iron4.5mg25% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030343836726 · Data last verified:

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5030343836726

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Common questions

How many calories are in Rosemary Nut Mix?

Rosemary Nut Mix by Belazu has 541 kcal per 100 g.

How much protein is in Rosemary Nut Mix?

Rosemary Nut Mix contains 15.5 g of protein per 100 g.

Is Rosemary Nut Mix a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Rosemary Nut Mix high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Rosemary Nut Mix high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Rosemary Nut Mix a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Rosemary Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (6.7 g), sodium (600 mg); points in favor come from fiber (6.1 g), protein (15.5 g). Overall that places it in band C.

How much Rosemary Nut Mix is 100 calories?

About 18 g of Rosemary Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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