Snacks · Nutrition facts

Cacao Wafers

514 kcal per 100 g, with 7.8 g protein, 53 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cacao WafersNutri-Score DCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
7.8 g
Protein
6% of calories
53 g
Carbs
43% of calories
28 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar27g
Saturated fat16g80% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215141013 · Data last verified:

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5904215141013

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Common questions

How many calories are in Cacao Wafers?

Cacao Wafers by Auchan has 514 kcal per 100 g.

How much protein is in Cacao Wafers?

Cacao Wafers contains 7.8 g of protein per 100 g.

Is Cacao Wafers high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Cacao Wafers high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Cacao Wafers a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Cacao Wafers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (27 g), saturated fat (16 g); points in favor come from fiber (7.8 g). Overall that places it in band D.

How much Cacao Wafers is 100 calories?

About 19 g of Cacao Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cacao Wafers high in calories?

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

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