Ciasteczka Marchewkowe Bez Dodatku Cukru

Ciasteczka Marchewkowe Bez Dodatku Cukru by Frank i Oli has 512 kcal per 100 g. One serving (8 g) is about 41 kcal.

Ciasteczka Marchewkowe Bez Dodatku Cukru contains 10 g of protein per 100 g — about 0.8 g per 8 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band B.

About 20 g of Ciasteczka Marchewkowe Bez Dodatku Cukru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 3.8 g sugar and 28.8 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.