Snacks · Nutrition facts

Słomka Ptysiowa

by Brześć

504 kcal per 100 g, with 12 g protein, 53 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 200g
Good proteinCalorie dense
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Słomka PtysiowaNutri-Score CCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
12 g
Protein
10% of calories
53 g
Carbs
43% of calories
26 g
Fat
47% of calories
Macro split
Protein 10%Carbs 43%Fat 47%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar22g
Saturated fat3.2g16% DV
Cholesterol238.8mg80% DV
Sodium160mg7% DV
Potassium138mg3% DV
Calcium52.5mg4% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907799960902 · Data last verified:

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5907799960902

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Common questions

How many calories are in Słomka Ptysiowa?

Słomka Ptysiowa by Brześć has 504 kcal per 100 g. One serving (200 g) is about 1008 kcal.

How much protein is in Słomka Ptysiowa?

Słomka Ptysiowa contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Is Słomka Ptysiowa a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Słomka Ptysiowa high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Why does Słomka Ptysiowa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (22 g), saturated fat (3.2 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Słomka Ptysiowa is 100 calories?

About 20 g of Słomka Ptysiowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Słomka Ptysiowa high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Słomka Ptysiowa a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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