Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941000032101 · Data last verified:
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Common questions
How many calories are in Laya Smantana?
Laya Smantana has 519 kcal per 100 g.
How much protein is in Laya Smantana?
Laya Smantana contains 6.9 g of protein per 100 g.
Is Laya Smantana a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Laya Smantana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sodium (440 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Laya Smantana is 100 calories?
About 19 g of Laya Smantana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Laya Smantana high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Laya Smantana high in sugar or fat?
Per 100 g it has 2.2 g sugar and 30 g fat (2.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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