Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452878390 · Data last verified:
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Common questions
How many calories are in Blauwe Bes?
Blauwe Bes by Jumbo has 75 kcal per 100 g.
How much protein is in Blauwe Bes?
Blauwe Bes contains 3.6 g of protein per 100 g.
Is Blauwe Bes low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Blauwe Bes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blauwe Bes is 100 calories?
About 133 g of Blauwe Bes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blauwe Bes a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Blauwe Bes a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Blauwe Bes high in sugar or fat?
Per 100 g it has 8.7 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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