Other · Nutrition facts

Kikkererwten

115 kcal per 100 g, with 6.9 g protein, 18.6 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 200g
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KikkererwtenNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
6.9 g
Protein
22% of calories
18.6 g
Carbs
60% of calories
2.5 g
Fat
18% of calories
Macro split
Protein 22%Carbs 60%Fat 18%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar6.9g
Saturated fat0.8g4% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907032476 · Data last verified:

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8718907032476

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Common questions

How many calories are in Kikkererwten?

Kikkererwten by Albert Heijn has 115 kcal per 100 g. One serving (200 g) is about 230 kcal.

How much protein is in Kikkererwten?

Kikkererwten contains 6.9 g of protein per 100 g — about 13.8 g per 200 g serving.

Is Kikkererwten low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Kikkererwten a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Kikkererwten have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Kikkererwten is 100 calories?

About 87 g of Kikkererwten equals 100 kcal.

Is Kikkererwten high in sugar or fat?

Per 100 g it has 6.9 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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