Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9002235930658 · Data last verified:
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Common questions
How many calories are in Gemüsemais Dampfgegart Zart-süß 326g, Merkur Ig?
Gemüsemais Dampfgegart Zart-süß 326g, Merkur Ig by Merkur IG has 76 kcal per 100 g.
How much protein is in Gemüsemais Dampfgegart Zart-süß 326g, Merkur Ig?
Gemüsemais Dampfgegart Zart-süß 326g, Merkur Ig contains 2.8 g of protein per 100 g.
Is Gemüsemais Dampfgegart Zart-süß 326g, Merkur Ig a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Gemüsemais Dampfgegart Zart-süß 326g, Merkur Ig have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Gemüsemais Dampfgegart Zart-süß 326g, Merkur Ig is 100 calories?
About 132 g of Gemüsemais Dampfgegart Zart-süß 326g, Merkur Ig equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüsemais Dampfgegart Zart-süß 326g, Merkur Ig a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Gemüsemais Dampfgegart Zart-süß 326g, Merkur Ig high in sugar or fat?
Per 100 g it has 5.2 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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