Other · Nutrition facts

Griekse Kofta

90 kcal per 100 g, with 4.4 g protein, 14 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Griekse KoftaNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
4.4 g
Protein
20% of calories
14 g
Carbs
65% of calories
1.4 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium180mg4% DV
Calcium4.8mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720182264886 · Data last verified:

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8720182264886

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Common questions

How many calories are in Griekse Kofta?

Griekse Kofta by Knorr has 90 kcal per 100 g.

How much protein is in Griekse Kofta?

Griekse Kofta contains 4.4 g of protein per 100 g.

Is Griekse Kofta low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Griekse Kofta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Griekse Kofta is 100 calories?

About 111 g of Griekse Kofta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Griekse Kofta high in sugar or fat?

Per 100 g it has 1.6 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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