Bio Glutenfrei Gepufftes & Flakes

Bio Glutenfrei Gepufftes & Flakes by Alnavit, Alnavit Frie Von has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.

Bio Glutenfrei Gepufftes & Flakes contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 0.6 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (6.5 g), protein (9.4 g). Overall that places it in band A.

About 26 g of Bio Glutenfrei Gepufftes & Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.