Bio Crunchy Chocolat Amarante

Bio Crunchy Chocolat Amarante by Naturaplan has 479 kcal per 100 g. One serving (45 g) is about 216 kcal.

Bio Crunchy Chocolat Amarante contains 9.4 g of protein per 100 g — about 4.2 g per 45 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (16 g), saturated fat (6.9 g); points in favor come from fiber (7.6 g), protein (9.4 g). Overall that places it in band C.

About 21 g of Bio Crunchy Chocolat Amarante equals 100 kcal. It is energy-dense, so small amounts add up quickly.