Other · Nutrition facts

Croutons A L'ail

500 kcal per 100 g, with 13 g protein, 67 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 10 g
Good proteinCalorie dense
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Croutons A L'ailNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
13 g
Protein
11% of calories
67 g
Carbs
55% of calories
19 g
Fat
34% of calories
Macro split
Protein 11%Carbs 55%Fat 34%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat2g10% DV
Sodium750mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640134625019 · Data last verified:

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7640134625019

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Common questions

How many calories are in Croutons A L'ail?

Croutons A L'ail by ICTS. Ag has 500 kcal per 100 g. One serving (10 g) is about 50 kcal.

How much protein is in Croutons A L'ail?

Croutons A L'ail contains 13 g of protein per 100 g — about 1.3 g per 10 g serving.

Is Croutons A L'ail a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Croutons A L'ail low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Croutons A L'ail high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Croutons A L'ail a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Croutons A L'ail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (750 mg); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band C.

How much Croutons A L'ail is 100 calories?

About 20 g of Croutons A L'ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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