Other · Nutrition facts

Jumbo Flow Blanca

479 kcal per 100 g, with 7.1 g protein, 62.5 g carbs and 22.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 unit (24 g)
Calorie denseCalcium rich
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Jumbo Flow BlancaNutri-Score ECompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
7.1 g
Protein
6% of calories
62.5 g
Carbs
52% of calories
22.1 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar50g
Saturated fat12.1g60% DV
Cholesterol20.8mg7% DV
Sodium158.3mg7% DV
Calcium120.8mg9% DV
Iron0.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702007039719 · Data last verified:

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7702007039719

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Common questions

How many calories are in Jumbo Flow Blanca?

Jumbo Flow Blanca by Nutresa has 479 kcal per 100 g. One serving (24 g) is about 115 kcal.

How much protein is in Jumbo Flow Blanca?

Jumbo Flow Blanca contains 7.1 g of protein per 100 g — about 1.7 g per 24 g serving.

Is Jumbo Flow Blanca high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Jumbo Flow Blanca high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Jumbo Flow Blanca have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (50 g), saturated fat (12.1 g). Overall that places it in band E.

How much Jumbo Flow Blanca is 100 calories?

About 21 g of Jumbo Flow Blanca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jumbo Flow Blanca high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Jumbo Flow Blanca a good source of calcium?

It is a moderate source: 120.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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