Other · Nutrition facts

Maizitos

by Ramo

523 kcal per 100 g, with 6.7 g protein, 60 g carbs and 29.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseCalcium rich
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MaizitosNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
6.7 g
Protein
5% of calories
60 g
Carbs
45% of calories
29.3 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Saturated fat5.3g26% DV
Sodium270mg12% DV
Calcium210mg16% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702914550208 · Data last verified:

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7702914550208

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Common questions

How many calories are in Maizitos?

Maizitos by Ramo has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.

How much protein is in Maizitos?

Maizitos contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Maizitos high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Maizitos a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Maizitos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (5.3 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Maizitos is 100 calories?

About 19 g of Maizitos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maizitos high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Maizitos a good source of calcium?

It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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