Other · Nutrition facts

Doritos

485 kcal per 100 g, with 7.1 g protein, 64 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 31g
Calorie denseHigh fiber
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DoritosNutri-Score CCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
7.1 g
Protein
6% of calories
64 g
Carbs
51% of calories
24 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar3.1g
Saturated fat9.5g48% DV
Trans fat0g
Cholesterol0mg0% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702189045782 · Data last verified:

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7702189045782

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Common questions

How many calories are in Doritos?

Doritos by Doritos has 485 kcal per 100 g. One serving (31 g) is about 150 kcal.

How much protein is in Doritos?

Doritos contains 7.1 g of protein per 100 g — about 2.2 g per 31 g serving.

Is Doritos high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Doritos a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Doritos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (9.5 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Doritos is 100 calories?

About 21 g of Doritos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Doritos high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Doritos high in sugar or fat?

Per 100 g it has 3.1 g sugar and 24 g fat (9.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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