Basic Peanut Butter Cookie

Basic Peanut Butter Cookie by MONXSTER has 414 kcal per 100 g.

Basic Peanut Butter Cookie contains 28.6 g of protein per 100 g.

Yes — 28.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 528.6 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (5.7 g), sodium (528.6 mg); points in favor come from fiber (4.3 g), protein (28.6 g). Overall that places it in band C.