Peanuts & Dark Chocolate

Peanuts & Dark Chocolate by Kind has 435 kcal per 100 g. One serving (62 g) is about 270 kcal.

Peanuts & Dark Chocolate contains 32.3 g of protein per 100 g — about 20 g per 62 g serving.

Yes — 32.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (8.1 g), sodium (403.2 mg); points in favor come from fiber (14.5 g), protein (32.3 g). Overall that places it in band C.

About 23 g of Peanuts & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.