Other · Nutrition facts

Athlete's Gainer

379 kcal per 100 g, with 22.1 g protein, 63.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Athlete's GainerNutri-Score ACompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
22.1 g
Protein
23% of calories
63.2 g
Carbs
67% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 23%Carbs 67%Fat 10%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar0.5g
Saturated fat1.1g6% DV
Sodium289.5mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837229007905 · Data last verified:

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0837229007905

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Common questions

How many calories are in Athlete's Gainer?

Athlete's Gainer has 379 kcal per 100 g.

How much protein is in Athlete's Gainer?

Athlete's Gainer contains 22.1 g of protein per 100 g.

Is Athlete's Gainer a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Athlete's Gainer low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 63.2 g of carbs come from starch and fiber rather than sugar.

Is Athlete's Gainer a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Athlete's Gainer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (6.3 g), protein (22.1 g). Overall that places it in band A.

How much Athlete's Gainer is 100 calories?

About 26 g of Athlete's Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Athlete's Gainer high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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